Total Body Workout

Rowbike, Getting Started

New to Rowbike? Find out why rowing—a low impact total body workout—is too good to be true

The rowing motion works every major muscle group. It starts with your toes and works through your calves, quads, hamstrings, glutes, lower back, abs, lats, upper back and chest, and out to your biceps, triceps, forearms and fingertips-all in one low-impact motion! Your heart is working, circulating blood, while you're stretching your whole body. Rowbike gives you all the Total Body Fitness benefits of rowing while getting you outside-having a blast!

Learn how experienced rowlers get the most out of their ride, get detailed instructions and tips to help you with common Rowbike maintenance tasks, and find out how some of Rowbike's unique features work. (Note: The videos on this page are in the QuickTime format. You can download the QuickTime player here .)

Riding Your Rowbike

		«Getting started Rowbike inventor Scott Olson tells you how to safely get underway on your new Rowbike.
		«Maximizing ground clearance Scott shows you how to navigate curbs and other obstacles without damaging your Rowbike.
		«One-handed riding Rowbike customer Dave Olson shows you the proper technique for one-handed operation.
		«Picking up your Rowbike Scott demonstrates how to lift your Rowbike.