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Dynamic rowing is quite possibly the closest thing to the perfect aerobic exercise. Rowing simultaneously works the entire body, delivering an upper-and lower-body workout in the time it would take to work half your body using another machine. In short, you get the most complete work out in the least amount of time. The full-body stretch provided by rowing emulates the body's natural movement and prepares the muscles. No other exercise conditions muscles better or gets your heart rate into the training zone quicker. In terms of the benefits received, rowing is one of the most efficient workouts possible.
We all know what its like to try and squeeze in a workout to relieve stress or because we know its the healthy thing to do. But, what if you could have something that gave you that feeling of exhilaration and it was fun? The Rowbike is unmatched because it delivers one the most intense workouts for machines in its class and does it with little to no impact. What's more is that every time you make a stroke you are working almost every muscle in your body. So what does this mean? It means you have just uncovered what are customers and avid Rowbikers already know...rowing gives you the most bang for your buck.
Not only does the Rowbike deliver results it also delivers fun because you are outside enjoying yourself engaging in your fitness regimen. Being able to watch the world go by with the sun on your face and the wind in your hair is something that can't be described...you have to experience it for yourself. And although the Rowbike will give you twice the workout in half the time of other machines you might just want to stay on longer. We challenge you to get one yourself and see why so many of customers report that once they get on a Rowbike they find it had to get off.
Having a blast while working out is a rarity in today's fitness club focused world so why not motivate yourself by getting out and enjoying what's in your backyard and get healthy doing it! Here's to you and your health.
- Date of birth: July 20, 1953
- My commute is 20 miles per day day, approximately 45 to 55 minutes each way (depending on wind, weather, etc.)
- My average speed over the last 3500 miles is 10 miles per hr.
- On a bicycle, I averaged 14 to 17 mph over a 6800 mile distance .
- My average calorie burn was 1000 per 20 miles on a mountain bike . I average 2300-2400 calories for the same distance on a Rowbike, though the trek is a bit longer (in time) than a bicycle.
- Rowbike is the "best bang for the buck" as far as getting the best workout for the time invested
- This last stat is life-changing literally: On Dec. 25, 2004, I weighed 378 pounds. On Nov. 6, 2007, I weighed 236 pounds.
- Rowbike: The Fountain Of Youth
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